For iPhone and Apple Watch

See how it all connects.

Enva brings your training, food, recovery and blood work into one Health Score and one Biological Age, and an assistant that answers from all of it.

Join the waitlist See how it works

7 days free when we launch. Then $12.99 a month.

Enva Intelligence answering a question about HRV using workouts, sleep and food
Enva on Apple Watch showing today's Health Score
Works withApple WatchApple WatchApple HealthApple HealthApple Health RecordsApple Health RecordsOuraOuraPelotonPelotonOrangetheoryOrangetheory
The score

Your age in years. Your day in one number.

Biological Age shows where your habits are taking you over months. The Health Score shows how today is going. Both come from the same sleep, training, nutrition and lab data, and both explain what moved them.

  • Biological Age estimate that improves as you add labs
  • Daily Health Score that works with a watch alone
  • Scored on your phone, not on a server

See how the scores work

Health Score screen
Health Score
Biological Age screen
Biological Age
Apple Watch

Start the workout from your wrist.

Pick a workout, see big readable numbers mid-effort, and get a summary the moment you finish. Everything saves to Apple Health and lands in Enva with your score already updated.

  • Big tiles you can read in a hard interval
  • Summary on your wrist, confirmation on your phone
  • Rings, readiness and the day's score at a glance
Apple Watch workout picker
Apple Watch live heart rate
Apple Watch workout summary
What goes in

Log it once. It counts everywhere.

Scan, search or describe a meal and the day's calories, macros and micronutrients update as you go. Strength sets, Orangetheory, Peloton and Watch workouts land in one history, with no double counting.

  • Food, supplements and micronutrients
  • Strength sets, with your progress tracked over time
  • Orangetheory classes, including your treadmill and rower data
  • Peloton rides and Apple Watch workouts
  • Body scans, including hydrostatic testing and DEXA
Food
Training
Blood work

Your labs, next to your training.

Bring in results from Apple Health Records, or upload a PDF or a photo of a lab report. Anything Enva cannot match is listed by name, never guessed.

  • Cholesterol, glucose, hormones and more
  • Blood pressure, logged and tracked over time
  • Trends once you have two results
  • Delete any result at any time
Enva Intelligence

An assistant that has read all of it.

Ask in plain language. Enva reads your workouts, food, sleep and labs together, and answers from your own numbers.

Build your workout plan.

Around your goal, your schedule and the classes you already love. Ask for a Hyrox block, a strength cycle or a lighter week.

Or tell Enva what equipment you have, from a full gym to a single pair of dumbbells, and it builds the session around exactly that.

Find your next meal.

High protein, low fat, and sized to the calories you have left today. Log it with one tap.

Add your own recipes, or ask for new ones based on what you have on hand. Turn any recipe into a shopping list and untick what you already own. Eating out? Describe the meal and Enva estimates it for you.

Connect everything.

One answer from your watch, your food log and your lab results, together.

Your data stays yours.

Read the privacy policy
Early access

Be first in when Enva opens.

Waitlist members get the launch invite first. Both plans start with a 7-day free trial, one per customer.

Monthly
$12.99 / month
Cancel anytime
Save 42%
$89.99 / year
About $7.50 a month

You're on the list. We'll email you before launch.

Coming soon to iPhone and Apple Watch.