Workouts

A workout built for what you have.

Tell Enva your goal, your time and the equipment in front of you, from a full gym to a single pair of dumbbells. It writes the session and runs it on your Apple Watch.

Join the waitlistTraining for an event?
Three ways in

Start where you are.

Use a ready-made session, build your own, or let Enva write one for you. They all end up in the same place, ready to run.

1 · Pick one

Start from a template.

A library of curated sessions, from strength blocks to HIIT. Open one, change what you like, and go.

2 · Build it

Make your own.

Choose your movements, sets and reps from a catalogue of exercises grouped by the equipment they need. Save it to My Templates.

3 · Ask Enva

Have it written for you.

Give Enva three things: your equipment, your goal and your time. It writes the session, rounds and reps included.

A workout written by Enva Intelligence
On your wrist

Do it without picking up your phone.

Every workout you build runs on Apple Watch. It shows the movement, the weight and the target for each set, so you can do it and record it from your wrist.

  • One tap to finish each set
  • Heart rate and calories in view while you work
  • A summary when you finish, saved to Apple Health
  • Tap any lift afterward to correct the sets
Apple Watch showing a set of single-arm dumbbell rows with weight, target reps and heart rate
Apple Watch workout summary showing time, heart rate and saved to Health
Strength

See your strength move.

Log each set with its weight and reps, then watch the trend for that movement build over time. You see whether the numbers are going up, not a pile of notes.

  • Weight and reps for every set
  • A progression view for each movement
  • Orangetheory, Peloton and Apple Watch sessions in the same history, with no double counting
Log it
Strength progress for one movement over time
Watch it grow
Training for an event

Put a date and a number on it.

Set a target time and a race date for a HYROX race, a DEKA event, a Dri-Tri, an Orangetheory benchmark, or any goal with a finish line. Enva reorganizes your training around it.

Your goal
Race results with run and station splits
Race day (example data)

Sessions to match: ask for a block that fixes the weakness you named, built from the equipment you have. On race day, results from your Apple Watch come back as run and station splits, so you can see where the time went.

Where it connects

Training is the input.

Your training load is one of the three pillars of the Health Score, and it decides how tomorrow's recovery reads. See how your scores work, or ask Enva what to train today.

Suggestions, not prescriptions.

Workouts that Enva writes have not been tested by a coach. Choose weights you can control, stop if something hurts, and talk to a clinician before starting hard training if you have a health concern.

HYROX® is a registered trademark of HYROX GmbH. Enva and Olympus Hills Ventures LLC are independent and are not affiliated with, endorsed by, sponsored by, or otherwise associated with HYROX or HYROX GmbH. References to HYROX on this page are descriptive, to identify the event this training feature is designed for.

Early access

Train with the full picture.

Join the waitlist and be first to know when Enva launches.

You're on the list. We'll email you before launch.

Coming soon to iPhone and Apple Watch.