Common questions
Everything, up front.
How much does Enva cost?
$12.99 a month, or $89.99 a year, which works out to about $7.50 a month, about 42% less than paying monthly. Both plans include every feature. Every new subscriber gets a 7-day free trial on whichever plan they pick, so you can try the app before paying anything. One trial per customer.
When will Enva be available?
Enva is coming soon to iPhone and Apple Watch. Join the waitlist to be notified the moment we launch.
Which devices and apps does Enva support?
At launch, Enva connects with Apple Watch, Peloton, and Orangetheory. Oura Ring, Whoop, Garmin, and Fitbit are coming soon. We build direct connections to each ecosystem so you get the full, unflattened data, not just what Apple Health captures.
Can Enva build my workouts for me?
Yes. Start from a curated template, build your own from scratch, or hand Enva Intelligence the equipment you have, the time you have and the goal you're chasing, and it writes the session for you, rounds and reps included. Every workout you build also runs on Apple Watch, so you can do it and record it without going back to your phone.
Does Enva work for event training, like HYROX?
Yes. Set a target time and a date for a HYROX® race, a DEKA event, a Dri-Tri, an Orangetheory benchmark, or any goal with a finish line, and Enva reorganizes your training around it: a projection, the single biggest limiter, a plan by phase, and sessions built for exactly what you're missing.
HYROX® is a registered trademark of HYROX GmbH. Enva is not affiliated with, endorsed by, or sponsored by HYROX.
Is my health data safe?
Yes. Most of Enva's processing happens on your device: your Health Score, Biological Age, and recovery trends are all computed on your phone. When deeper AI coaching has to run off-device, it uses an enterprise-secure model that cannot use your data for training. We never sell your data. Read the full Privacy Policy.
Can I back up or delete my data?
Yes to both, from Settings. Backup and Restore saves a backup file of everything you entered in Enva (manual workouts, strength, nutrition, supplements, blood work), and you can restore it later. Data from Apple Health and connected services is not in the file; it re-syncs when you reconnect. Delete All Data permanently removes every session, connected account, and setting from your device. It cannot be undone. It does not remove anything from Apple Health, including nutrition entries and water that Enva wrote there with your permission. To delete those, open the Health app and go to Sharing, then Apps, then Enva. See About for what this looks like. For any other privacy request, email privacy@getenva.ai.
What is Biological Age and how is it calculated?
A weighted estimate of how your body is functioning, independent of your chronological age. Enva builds it from five domains: Cardiovascular Fitness (30%), Recovery Capacity (20%), Activity Profile (20%), Body Composition (15%), and Biomarker Health (15%). A domain you haven't connected yet is left out and the rest are reweighted to compensate, so you're never penalized for data you don't have yet.
Why does Enva connect directly to Peloton and Orangetheory instead of using Apple Health?
Apple Health flattens workout data. It knows you did a "cycling" workout, but not your Peloton output, resistance, cadence, or leaderboard rank. It doesn't capture Orangetheory splat points, treadmill pace, or rower 500m averages, the metrics that actually tell you whether you're improving. Direct connections give Enva the enriched data each platform captures natively.
Is Enva a substitute for medical advice?
No. Enva is a functional model built from your physiology, training, and blood chemistry, not a diagnostic tool or a DNA test. A biomarker outside its reference range is a reason to talk to a clinician, not a conclusion. Nothing in the app should be treated as medical advice.